About
Forest Bathing is an evidence-based, therapeutic practice that connects people to the natural world through gentle, sensory-based activities. It originated in Japan where it is known as Shinrin Yoku, which roughly translates as 'taking in the forest with all your senses'. The practice involves walking slowly, breathing deeply, and all in all using your senses to connect with the natural world.
Just two hours in a woodland can help prevent the build-up of many modern stress-related maladies, and what's more, it can be beneficial for up to 30 days. As a result, many participants return for regular sessions. Forest Bathing has a wide range of benefits. For example, studies have shown it to reduce stress, lower blood pressure, boost the immune system, and improve mental health.
During our forest bathing walk, our certified guide will lead you into Deepdale Farm's private woodland. A range of exercises or "introductions" will help you to explore the sights, sounds, smells, textures and tastes, thus connecting you to the forest through all 5 senses.
It will undoubtedly help you to slow down to the pace of your environment and observe its magnitude, peace and complexity. Your breathing will slow and deepen, your sense of hearing will become more acute, and your brain will stop thinking of the everyday list of "to-do's". Overall, your natural surroundings will envelope you in its peace and serenity.
